Sailfish also known as Olameen [ഓലമീൻ], Olakodiyan [ഓലക്കൊടിയൻ], Mayilmeen [മയിൽമീൻ] in Malayalam is the fastest swimmer of the sea. These naturally oily fish are common as grilled steaks with marinades or herbs. Sailfish are saltwater fish residing in warm and temperate ocean waters. Sailfish grows quickly reaching up to a length of 1.2-1.5m.
| Scientific Name | Istiophorus spp |
|---|---|
| Health Benefits | It is a nutrient dense food, helps control blood pressure, cholesterol etc. |
| Nutrient Information | Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs. |