SEER FISH/NEYMEEN (നെയ്മീൻ)
Seer fish commonly known as Neymeen in south kerala and Aiykoora in North Kerala is one of the most sought after fish in kerala. Known for its best taste and health benefits, Seerfish proves to be one of the favourite seafood of Malayalis.
|Scientific Name||Scomberomorus guttatus|
|Health Benefits||Seerfish has rich source of omega-3 fatty acids. It also contains protein, vitamin B-12 and selenium. The omega-3 fatty acids helps in regulating inflammation to supporting the structure and function of cells, and also known for their potential to lower your risk of cardiovascular disease. The B vitamins support your metabolism of your body into converting food in energy.|
|Nutrient Information||Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|