RECIPE NAMESeer Fish Molee
CUTCurry Cut
CUISINEKerala
Type of cookingCurry
TOTAL TIME = 50 Min
TIME FOR PREPARATION30 Min
TIME FOR COOKING20 Min
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RECIPE DESCRIPTION:

Seer Fish Molee is yet another low spice recipe with richness of coconut milk. 

Seer Fish Molee

INGREDIENTS

Seer Fish Molee-ingradient

Video

INGREDIENTS FOR THE FISH

Seer Fish500 gm
Turmeric2 tsp
Chilli powder1 tsp
Garlic5
Curry LeavesAs needed
Tomato2(cut into round)
Ginger1 inch piece finely chopped
Green Chillies5 Slits half
Coconut1 ½ cup
Onion2 sliced
Coconut oil4 tbsp
Maida3 tbsp
SaltTo taste
Fenugreek powdersmall pinch
Cashewnut8 pieces(soaked in water)

Required Fish

RecommendedSeer Fish
Alternate 1White Pomfret Cleaned Medium 500 gram
Alternate 2Black Pomfret Cleaned Medium 1000 gram
Alternate 3Grouper Pieces 500 gram
Alternate 4Barramundi Pieces 500 gram

HOW TO PREPARE

  • Defrost the fish as per instruction and wash.
  • Marinate the fish with turmeric(half) and salt and keep aside for 10 min.
  • Toss the fish pieces in maida and fry them till it is half done.
  • Crush garlic and chilli powder together
  • In a pan pour coconut oil,to it add onion ,ginger,green chilli,curry leaves and saute
  • To it add the left over turmeric and crushed garlic and saute well
  • Take the thick as well as thin coconut milk from the coconut
  • Add thin coconut milk and salt to the pan and let it boil
  • Add fish and boil for 7 min with the lid on
  • After that remove the lid and keep on till the gravy gets medium
  • Add thick coconut milk,tomatoes,cashew paste and fenugreek powder ,mix well and remove from fire before boiling
  • On top add curry leaves and pour some coconut oil.
  • Serve hot.

TIP: 

Pairs well with appam and rice