ANCHOVY | ಬೋಲಿಂಗೇನ್ | നെത്തോലി
Anchovy is a popular fish in south Indian states. They provide a good source of proteins and other nutrients in the diet. Anchovies are usually classified as an oily fish. They are small, ranging from 2cm (0.79 in) to 40 cm (16 in) in adult length.
Kannada - Bolingei, Kollathuru
Malayalam - Natholi, Kozhuva
|Scientific Name||Stolephorus spp|
|Health Benefits||Anchovies are rich in protein, vitamins and minerals that help in maintaining good health. It contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Anchovies are a good source of vitamins such as thiamin, riboflavin, niacin, folate, vitamin C, B12, B6, A, E and vitamin K.|
|Nutrient Information||*Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs.|