BIG EYE SCAD | ചമ്പാൻ
The bigeye scad is commonly known as Chamban in Kerala. is found in clear oceanic tropical waters worldwide. Occurring in schools as large as hundreds of thousands of individuals, it is a highly commercial species. The life of a bigeye scad is brief. Fish may mature by seven months and live only two years.
|Scientific Name||Selar crumenophthalmus|
|Health Benefits||Scads are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia and the minerals and vitamins in the scad increase the overall health of the body. It's a good source of, protein, vitamins such as D, C, B6, B12 and calcium, phosphorus, selenium etc.|