ROHU | ರೊಹು ಮೀನು | രോഹു
The most commonly eaten fish which is rich in vitamin c and equally rich in taste
Kannada - Rohu Meenu
Malayalam - Rohu
|Scientific Name||Labeo rohita|
|Health Benefits||Rohu is easily digestible and has a unique combination of being rich in protein and low in fat. Rohu is also abundant in Omega 3 Fatty Acids which helps in building & great skin and good cholesterol|
*Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs.