Cobia

SKU: RSFDFSHCOB00000

Availability: In stock

Quick Overview

The Cobia Known as Modha (മോത) is a carnivorous marine fish that can reach a maximum size of 6 feet and 68 kg.

Availability: In stock

Regular Price:

₹370.00

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Regular Price:

₹370.00

Details

COBIA(മോത)
The Cobia Known as Modha (മോത) is a carnivorous marine fish that can reach a maximum size of 6 feet and 68 kg. It has large, broad head and almost shark-like body.
Scientific name: Rachycentron canadum
Cobia has a very white, flaky texture and is typically not a very oily or high fat fish. This makes the fillet great for cooking in a variety of ways, as it takes on the flavor of additions very well without an over-riding fishy flavor. The fillets are also excellent for sashimi

Additional Information

Scientific NameNo
Health BenefitsNo
Nutrient Information

Nutrition Facts

Serving Size 100 grams

Total Energy Kcal 85.60                                                        Energy From fat Kcal 7.02

Nutrient

Quantity

% Daily value*

Total Fat ,g/100g

0.78

1.2

Saturated Fat, mg/100g

0.47

2.35

Transfat , mg/100g

0 mg

0

Omega 3 Fatty Acid ,mg/100g

0.01

0

Dietary Fiber ,g/100g

0.31

1.2

Cholesterol ,mg/100g

51.00

17

Total Carbohydrates ,g/100g

0.72

0.2

MUFA ,mg/100g

0.23

0

PUFA ,mg/100g

0.08

0

Sugar ,g/100g

0 g

0

Protein ,g/100g

19.90

39.8

Vitamin A  ,µg/100g

0

0

Calcium ,mg/100g

600

60

Zinc ,mg/100g

0.92

6.1

Vitamin B6,µg/100g

0

0

Vitamin B12 µg/100g 

0

0

Magnesium , mg/100g

38.70

9.7

Folic Acid ,µg/100g

0

0

Vitamin C ,µg/100g

0

0

Irion ,mg/100g

<0.1

0

Niacin

0

0

Vitamin D ,µg/100g

0

0

Sodium , mg/100g

44.30

1.8

Copper ,mg/100g

0.26

13

Potassium

                      0      

0

*Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs.