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Quick Overview

Anchovy also known as Nethili, Nethallu, Bolingei Kollathuru/Netholi in Kannada is a popular fish in south Indian states.

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ANCHOVY | ಬೋಲಿಂಗೇನ್ | നെത്തോലി

Anchovy is a popular fish in south Indian states. They provide a good source of proteins and other nutrients in the diet. Anchovies are usually classified as an oily fish. They are small, ranging from 2cm (0.79 in) to 40 cm (16 in) in adult length.

Also known:-

Kannada - Bolingei, Kollathuru
Malayalam - Natholi, Kozhuva

Additional Information

Scientific NameStolephorus spp
Health BenefitsAnchovies are rich in protein, vitamins and minerals that help in maintaining good health. It contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Anchovies are a good source of vitamins such as thiamin, riboflavin, niacin, folate, vitamin C, B12, B6, A, E and vitamin K.
Nutrient Information*Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs.