Black Pomfret

SKU: RSFDFSHBPT00000

Availability: In stock

Quick Overview

Black Pomfret is a common fish available in all seasons. There are about 20 different species of pomfret.

Availability: In stock

Regular Price:

₹310.00

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Regular Price:

₹310.00

Details

BLACK POMFRET/KARUTHA AAVOLI (കറുത്ത ആവോലി )

Black pomfret also known as Karutha Aavoli/Machan in Malayalam is a common fish available in all seasons. There are about 20 different species of pomfret. They are found in the Atlantic, Indian, and Pacific Oceans. The length of the fish goes up to grows up to 1 m (3.3 ft) long.

Additional Information

Scientific NameParastromateus spp
Health BenefitsPomfret fishes are medium in fat content, provides calcium, vitamins A and D, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Pomfret is also good for eyesight, healthy hair and skin.
Nutrient InformationPercent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs.