Tilapia is a common favourite fish for all, easily available and known to be a good source of nutrients and proteins, and also helps in preventing prostate cancer, reducing symptoms of aging etc. They are rich in Omega-3 and low in fat.
Scientific Name | Oreochromis niloticus |
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Health Benefits | Tilapia has its ability to help reduce weight, boost overall metabolism, build strong bones, reduce the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system |
Nutrient Information | No |