YELLOW FIN TREVALLY/VATTA (വറ്റ)
Yellow fin trevally also known as Vatta/Vattapara/Manjapara/Para in malayalam. It has a medium texture with a medium to high-fat content. The flavour is very mild, though slightly fishy. As the bones are easy to remove, Travelly is an excellent choice for children. Best ways to cook are to bake, grill, smoke and deep or shallow fry. This fish has a growing capacity to a maximum known length of 117 cm and a weight of 43.5 kg.
|Scientific Name||Caranx spp|
|Health Benefits||This food is low in Sodium. It is also a good source of Thiamin, Riboflavin, Vitamin B6 and Phosphorus, and a very good source of Protein, Vitamin A, Niacin, Vitamin B12 and Selenium.|
|Nutrient Information||Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs.|