MARINE MILK FISH - Commonly known as Poomeen in Kerala. Also known as Paal Kendai In addition to its mild and delicate fishy flavor, Marine Milk Fish is a cost-effective yet rich source nutrition. Hence, it is considered a tasty & healthy diet for both, the rich or poor.
| Scientific Name | Chanos chanos |
|---|---|
| Health Benefits | Regular consumption Marine Milk Fish is anti-depressant, helps prevent heart diseases & high cholesterol levels and nourishes the eyes. |
| Nutrient Information | *Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs. |