MARINE MILK FISH - Commonly known as Poomeen in Kerala. Also known as Paal Kendai In addition to its mild and delicate fishy flavor, Marine Milk Fish is a cost-effective yet rich source nutrition. Hence, it is considered a tasty & healthy diet for both, the rich or poor.
|Scientific Name||Chanos chanos|
|Health Benefits||Regular consumption Marine Milk Fish is anti-depressant, helps prevent heart diseases & high cholesterol levels and nourishes the eyes.|
|Nutrient Information||*Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs.|