SAILFISH | ಮೀನಿನ ಮೀನು | ഓലമീൻ
Sail Fish also known as Olameen/Hayimeenu is the fastest swimmer of the sea. These naturally oily fish are common as grilled steaks with marinades or herbs. Sailfish are saltwater fish residing in warm and temperate ocean waters. Sailfish grows quickly reaching up to a length of 1.2-1.5m.
Kannada - Hayimeenu,Meenina Meenu
Malayalam - Olapudavan,Olameen
|Scientific Name||Istiophorus spp|
|Health Benefits||It is a nutrient dense food, helps control blood pressure, cholesterol etc.|