Sailfish also known as Olameen [ഓലമീൻ], Olakodiyan [ഓലക്കൊടിയൻ], Mayilmeen [മയിൽമീൻ] in Malayalam is the fastest swimmer of the sea. These naturally oily fish are common as grilled steaks with marinades or herbs.
Scientific name : Istiophorus spp Sailfish are saltwater fish residing in warm and temperate ocean waters. Sailfish grows quickly reaching up to a length of 1.2-1.5m.
Health benefits :
It is a nutrient dense food, helps control blood pressure, cholesterol etc.