Sailfish

SKU: RSFDFSHSAL00000

Availability: In stock

Quick Overview

These naturally oily fish are common as grilled steaks with marinades or herbs

Availability: In stock

Regular Price:

₹240.00

* Required Fields

Regular Price:

₹240.00

Details

Sailfish also known as Olameen [ഓലമീൻ], Olakodiyan [ഓലക്കൊടിയൻ], Mayilmeen [മയിൽമീൻ] in Malayalam is the fastest swimmer of the sea. These naturally oily fish are common as grilled steaks with marinades or herbs.
Scientific name : Istiophorus spp Sailfish are saltwater fish residing in warm and temperate ocean waters. Sailfish grows quickly reaching up to a length of 1.2-1.5m.
Health benefits :
It is a nutrient dense food, helps control blood pressure, cholesterol etc.

Additional Information

Scientific NameN/A
Health BenefitsN/A
Nutrient Information

Nutrition Facts

Serving Size 100 grams

Total Energy Kcal 139.48                                                      Energy From fat Kcal 51.12

Nutrient

Quantity

% Daily value*

Total Fat

5.68 g

8.7

Saturated Fat

4.46 g

22.3

Transfat

0

0

Omega 3 Fatty Acid

                   0 mg

0

Dietary Fiber

0.25 g

1.0

Cholesterol

17.92 mg

6

Total Carbohydrates

0.95 g

0.3

MUFA

1220 mg

0

PUFA

 0 mg

0

Sugar

0

0

Protein

21.14 g

42.3

Vitamin A

0

0

Calcium

10.99 mg

1.1

Zinc

0.6 mg

4.0

Vitamin B6

0

0

Vitamin B12

1.1 µg

18.3

Magnesium

39.43 mg

9.9

Folic Acid

0

0

Vitamin C

0

0

Irion

6.85 mg

38.1

Niacin

0

0

Vitamin D

0

0

Sodium

             63.42 mg

2.6

Copper

0.05 mg

2.5

*Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs.