Scientific Name | Loligo spp |
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Health Benefits | Squids contain sufficient copper that fulfils the 90% of the body’s requirement. It contains vitamin C, B2, B3, B6, B12, phosphorus, magnesium, zinc, calcium and iron. Helps to ease migraine, it helps to regulate blood sugar level, boost immunity power. |
Nutrient Information | Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs. |