Threadfin Bream

SKU: RSFDFSHTFB00000

Availability: Out of stock

Quick Overview

Threadfin bream commonly known as Kilimeen/Navara/Kora/Puthiyappla kora in Malayalam, is frequently consumed seafood in Kerala.

Availability: Out of stock

Regular Price:

₹170.00

Details

THREADFIN BREAM / KILIMEEN (കിളിമീൻ)

Threadfin bream commonly known as Kilimeen/Navara/Kora/Puthiyappla kora in Malayalam, is frequently consumed seafood in Kerala. Cooking Threadfin bream has fine-textured flesh and a sweet, delicate flavour. The best ways to cook the Threadfin Bream are steaming, baking or barbequing - wrapped in foil or banana leaves.
Scientific name:Nemipterus japonicus

Threadfin bream having an elongated body with pink, silvery scales is edible and good to eat. Threadfin bream is one of the most commercially important species of Thailand. They are found in tropical waters of the Indian and western Pacific Oceans. The average length would be around 25cm.

Health benefits: It contains high content of omega 3 fatty acids, good content of Vitamin B6 and B12, biocin and niacin, it is also rich in minerals like zinc, potassium, iron and phosphorus.

Additional Information

Scientific NameN/A
Health BenefitsN/A
Nutrient Information

Nutrition Facts

Serving Size 100 grams

Total Energy Kcal 100.82                                                      Energy From fat Kcal 23.58

Nutrient

Quantity

% Daily value*

Total Fat

2.62 g

4.0

Saturated Fat

1.66 g

8.3

Transfat

0 mg

0

Omega 3 Fatty Acid

320 mg

0

Dietary Fiber

0.41 g

1.6

Cholesterol

65.24 mg

21.75

Total Carbohydrates

2.2 g

0.7

MUFA

540 mg

0

PUFA

420 mg

0

Sugar

0 g

0

Protein

17.12 g

34.2

Vitamin A

0

0

Calcium

457 mg

46

Zinc

0.84 mg

5.6

Vitamin B6

0

0

Vitamin B12

1.45 µg

24.2

Magnesium

45.87 mg

11.5

Folic Acid

0

0

Vitamin C

0

0

Irion

6.38 mg

35.4

Niacin

0

0

Vitamin D

0

0

Sodium

62 mg

3

Copper

0.08 mg

4

Potassium

                347 mg

7

*Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs.