WHITE POMFRET/VELLA AAVOLI (വെള്ള ആവോലി )
Pomfret also known as Vella Aavoli/Vaval in Malayalam is a common fish available in all seasons. There are about 20 different species of pomfret. They are found in the Atlantic, Indian, and Pacific Oceans.
|Scientific Name||Pampus spp|
|Health Benefits||Pomfret fishes are medium in fat content, provides calcium, vitamins A and D, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Pomfret is also good for eyesight, healthy hair and skin.|
|Nutrient Information||Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs.|