White Sardine

SKU: RSFDFSHWSR00000

Availability: Out of stock

Quick Overview

The White Sardine known as Veloori (വേളൂരി) is a slender fish and a species of sardine family.

Availability: Out of stock

Regular Price:

₹210.00

Details

White Sardine(വേളൂരി)
The White Sardine known as Veloori (വേളൂരി) is a slender fish and a species of sardine family. The largest known standard length for the species is 6.7 centimetres
Scientific name: Escualosa elongata
The presence of macro-nutrients and micro-nutrients in sardines without having a high fat content makes them very useful for our body.
Dailyfish slender white sardine is famous for making fries.

Additional Information

Scientific NameN/A
Health BenefitsN/A
Nutrient Information

Nutrition Facts

Serving Size 100 grams

Total Energy Kcal 92.61                                                   Energy From fat Kcal  16.65

Nutrient

Quantity

% Daily value*

Total Fat ,g/100g

1.85

2.8

Saturated Fat, mg/100g

1.15

 0

Transfat , mg/100g

0

0

Omega 3 Fatty Acid ,mg/100g

<0.01

0

Dietary Fiber ,g/100g

0.21

0.8

Cholesterol ,mg/100g

40

13

Total Carbohydrates ,g/100g

0.68

0.2

MUFA ,mg/100g

0.56

0

PUFA ,mg/100g

0.14

0

Sugar ,g/100g

0 g

0

Protein ,g/100g

18.31

36.6

Vitamin A  ,µg/100g

0

0

Calcium ,mg/100g

300

30

Zinc ,mg/100g

0.85

5.7

Vitamin B6,µg/100g

0

0

Vitamin B12 µg/100g 

0

0

Magnesium , mg/100g

28.70

7.2

Folic Acid ,µg/100g

0

0

Vitamin C ,µg/100g

0

0

Irion ,mg/100g

                 0.20

1.1

Niacin

0

0

Vitamin D ,µg/100g

0

0

Sodium , mg/100g

              34.30

1.4

Copper ,mg/100g

0.04

 2

Potassium

                      0

0

*Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs.