YELLOW FIN TUNA/KERA (കേര)
Yellow fin tuna commonly known as Kera (കേര) in Malayalam, is basically used for preparing cutlets, chutneys and other varieties of dishes, it is one of the most easily available fishes in the market.The Yellow fin tuna has a sleek, streamlined body, and is among the fastest-swimming pelagic fish and is capable of speeding up to 75 km/h.
|Scientific Name||Thunnus albacores|
|Health Benefits||Eating Yellow fin tuna supports the health of heart, controls weight and lowers blood pressure. Omega-3 fatty acids may help reduce blood clots which caused strokes and heart attacks. Yellow fin tuna can be a replacement for fatty meat products, that also save calories as well as control weight. A high-potassium, low-sodium content in tuna diet can also help to control high blood pressure.|
|Nutrient Information||*Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs- Yellowfin tuna|