SEER FISH | ಅಂಜಲ್ | നെയ്മീൻ
Known for its best taste and health benefits, Seerfish proves to be one of the favourite seafood.
Also known -
Kannada - anjal,Vanjaram,Konema,Kalagnani,Surmai
Malayalam - Neymeen,Aiykoora
|Scientific Name||Scomberomorus guttatus|
|Health Benefits||Seerfish has rich source of omega-3 fatty acids. It also contains protein, vitamin B-12 and selenium. The omega-3 fatty acids helps in regulating inflammation to supporting the structure and function of cells, and also known for their potential to lower your risk of cardiovascular disease. The B vitamins support your metabolism of your body into converting food in energy.|